Breaking Free From Emotional Eating: Strategies for a Healthier Relationship with Food
Hey there! I'm Erica Johnson.
Your Holistic Integrative & Functional Women's Health Coach. I'm here to walk alongside you through the unique challenges of weight loss. I specialize in guiding women just like you, offering compassionate support as we navigate stress management, weight loss, and the emotional ups and downs that come with this transformative stage of life.
I get it—I've been right where you are. I understand the frustration of struggling to shed those stubborn pounds and the discomfort of looking in the mirror and not recognizing the woman staring back at you. I’ll never forget the moment when I expressed my frustrations to a doctor, only to be met with a dismissive response—"That's what happens when you're in midlife"—before she walked away, leaving me feeling hopeless and defeated. But through my own journey, I've discovered the power of self-love and acceptance, and I'm passionate about helping you experience that too.
That experience ignited a fire within me to do something different. I was determined to create a space where women like you could find the support, guidance, and understanding they deserve on their weight loss and wellness journey during this transformative stage of life.
I'm here to offer you more than just advice and suggestions—I'm here to offer you hope, encouragement, and a personalized plan to help you achieve your health and wellness goals.
My approach isn't just about losing weight; it's about embracing your body and nurturing a deep sense of self-love from within. Together, we'll navigate this journey with faith, grace, and determination, empowering you to embrace this season of life with confidence and joy.
I offer personalized coaching, whether one-on-one or in group settings, and I can collaborate closely with your healthcare professionals to ensure you receive comprehensive care. With over 100+ diets under my belt, I have the knowledge and expertise to help you find the foods that work best for your unique needs.
Managing stress, improving sleep, and achieving optimal health are all part of the journey, and I'm here to guide you every step of the way. I'll work closely with your physician to ensure we're aligned in supporting your health goals and help you assemble a team of medical professionals who can offer comprehensive care and support.
You don't have to face these challenges alone. I'm here to support you, encourage you, and empower you to live your healthiest, happiest life. If you're ready to take the first step towards a brighter, more vibrant future, click the button below to schedule an appointment with me. Together, we'll create a customized plan to help you achieve your health and weight goals and embrace the life you deserve.
Highly Sought After Integrative & Functional Women's Health Coach
Erica Johnson is a highly qualified Integrative & Functional Women's Health Coach with certifications ranging from Institute for Integrative Nutrition Health Coach to Christian Stress Management Coach, Bauman College Holistic Nutrition Consultant, and Master Certified Nutrition and Wellness Coach. Committed to continuous growth, Erica is pursuing her registered dietitian (RD) and Christian Counseling Degree. Her extensive training equips her to guide women through perimenopause and menopause with a holistic approach, integrating physical fitness, nutritional guidance, and biblical support. With a passion for lifelong learning, Erica ensures she stays at the forefront of health and wellness practices, empowering her clients to achieve lasting transformation in their lives.
Our Community Focus
At Live Balanced & Healthy, we believe that business should not only be successful but should also be a force for good in the world. That's why we have made it our mission to use a portion of our profits to support women's and children's shelters, fund missionaries to help spread the word of God, and support orphans and widows.
We believe that everyone deserves a chance to live a safe and fulfilling life, regardless of their circumstances. That's why we support women and children shelters that provide a safe haven for those who have experienced abuse or homelessness. We believe that every person has the right to feel safe and secure, and we are committed to doing our part to make that a reality.
We also believe in the power of spreading love and kindness throughout the world. That's why we fund missionaries who are dedicated to spreading the word of God and providing hope and healing to those in need. We believe that faith and spirituality can bring people together and inspire positive change in the world.
Lastly, we recognize the importance of supporting vulnerable populations, such as orphans and widows. We believe that every child deserves a chance to thrive and that widows should not have to struggle alone. That's why we provide support to organizations that are dedicated to providing care and assistance to those who need it most.
At Live Balanced & Healthy, we are committed to making a positive impact in the world. By supporting these important causes, we hope to inspire others to do the same and make a difference in the lives of those in need. Join us on this mission to create a better world for all.
Life in Balance Podcast is Coming Soon!
Are you looking to transform your health and well-being? Do you want to make sustainable lifestyle changes that lead to lasting vitality and happiness? If so, this podcast is tailor-made for you!
Join us as we explore the world of holistic health, nutrition, fitness, mental wellness, and so much more. Sign up to be one of the first ones to know when we launch!