For The Woman 40+ Who’s Tried It All—Faith-Based Health Coaching That Works
Health coaching to help you lose weight, sleep better, stress less, and love your body again.
Products I Love
Breaking Free From Emotional Eating: Strategies for a Healthier Relationship with Food
12-Week Weight-Loss Mastery: The Total Wellness Transformation Health Coaching Program!
Do you ever feel like you're stuck in a never-ending battle with your weight? Despite your best efforts, the scale just won't budge, leaving you frustrated and discouraged. You're not alone in this struggle.
I see you. I understand the challenges you're facing—the busy schedule, the stress, the emotional eating. But I want you to know that there is hope. There is a way to break free from this cycle and finally achieve the lasting weight loss you desire.
Imagine a life where you feel confident and in control of your health. Picture yourself making healthier choices effortlessly, enjoying delicious foods that nourish your body and soul. It's not just about losing weight; it's about reclaiming your life and feeling your best every day.
Experience Life-Changing Results: Discover How My Coaching Can Transform Your Health and Happiness.
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Sustainable Weight Loss.
Achieve and maintain a healthy weight through strategies that fits your lifestyle.
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Increased Energy Levels.
Feel more energetic & revitalized throughout the day, allowing you to enjoy life to the fullest.
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Improved Sleep Quality.
Experience deeper, more restful sleep, leading to better overall health and enhanced daily performance.
Ready to Transform? Here’s How We’ll Help You Reach Your Goals
Grocery Store and Farmers Market Tours: Together we will go to the grocery store or farmers market shopping, to help you locate healthy food options within your budget and make smart choices while learning how to read food labels.
Healthy Food Guides & Recipes:
Equipping you with simple guides and tasty recipes to help you plan balanced meals and make smart food choices every day.
Fresh Vegetables Delivery:
Providing you with seasonal, farm-fresh vegetables delivered to your home to make healthy eating easy and convenient every week. (Local Only)
Fitness Workouts:
Guiding you through exercise sessions to build strength, improve fitness, and feel your best, in-person or virtually.
Holistic Cooking Lessons:
Teaching you to prepare healthy, delicious meals with whole ingredients that support your wellness goals, in-person or virtually.
Virtual Pantry Clean Out: Helping you clean out the unhealthy foods in your pantry and replace them with healthier options in-person or virtually.
Breaking Free From Emotional Eating: Strategies for a Healthier Relationship with Food
DailyFood Journal
I've created this food journal specifically tailored to your needs. It's a tool to help you understand your eating habits, identify patterns, and make informed choices. But remember, this isn't about restriction; it's about nourishing your body. The journal will be a guide, not a rulebook, and I encourage you to be kind to yourself throughout this process.
Write down what you're grateful for each day
Track what foods you are eating and hold yourself accountable
Find time to work out and integrate it into your daily schedule.
Track your water Intake
Bible Verse to meditate on throughout your day.
$29.00
Wellness Health & Balance Corner
Let’s Get You Started
I'm all about taking a real-life, down-to-earth approach to your health journey. My goal is to empower you to dig deep and uncover what's really behind those struggles with losing weight. Whether it's tailoring fitness routines to fit your lifestyle, offering practical nutrition tips, or guiding you through lifestyle changes that actually work for you, I'm here to help you find your stride.
When it comes to choosing the right fitness and nutrition plan, I've got your back. Together, we'll sift through the options and find a program that tackles the unique challenges that come with getting healthy. And hey, it's not just about handing over some resources—it's about being your cheerleader, your sounding board, and your partner in this journey. Let's face it together, with all the ups and downs, and come out stronger on the other side.
Life in Balance Podcast is Coming Soon!
Are you looking to transform your health and well-being? Do you want to make sustainable lifestyle changes that lead to lasting vitality and happiness? If so, this podcast is tailor-made for you!
Join us as we explore the world of holistic health, nutrition, fitness, mental wellness, and so much more. Sign up to be one of the first ones to know when we launch!