How long is a 1:1 Health Coaching Session?

All health coaching sessions are 50 mins long. We will meet every two weeks to ensure you are reaching your goals.

Are the health coaching sessions virtual or in-person?

I am currently holding all health coaching sessions virtually. However, once we feel comfortable moving into in-person sessions you will be notified of that option.

Is there any paperwork I need to fill out before our session?

Yes, I will send your paperwork within 24 hours of making your appointment. Once you have finished filling out your paperwork. Please email us a copy at hello@LiveBalancedAndHealthy.com

Do you offer in-person health coaching workshops?

Yes, I love doing in-person workshops for the public. However, if you are a medical office I’m still scheduling in-office workshops.