Holistic Health for Christian Women 40+ Group Coaching Program

Are you ready to embark on a transformative journey towards true health and wellness? Join our 6-month program designed specifically for Christian women over 40. This isn't just about the food you eat—it's about nourishing your body, mind, spirit, and relationships.

Why Join a Group Program?

Comprehensive Support: Our program covers every aspect of holistic health. From nutrition and fitness to spiritual growth and stress management, you'll receive the guidance and support you need to thrive.

One-On-One Attention: We believe in the power of community and one-on-one care. With limited spots available, you'll receive health assessments, customized goal-setting, and weekly check-ins to track your progress.

Empowering Workshops: Each week, dive into engaging workshops that cover essential topics like balanced eating, building strong relationships, career balance, and more. Learn practical strategies to implement these insights into your daily life.

Group Activities and Classes: Enjoy group cooking classes, fitness sessions like Barre and weightlifting, and spiritual growth activities. Share these experiences with like-minded women who are on the same journey.

Ongoing Support: Connect with our supportive community through weekly group calls and our private Facebook group. Access resource materials, handouts, and workbooks tailored to each week's topic. Plus, benefit from email support whenever you have questions.

Celebrate Your Success: At the end of the program, we celebrate your achievements with a special graduation ceremony. Reflect on your journey, share your success stories, and look forward to maintaining your holistic health for years to come.

Program Highlights:

• Weekly Group Calls: Interactive Zoom sessions for workshops and activities.

• Private Facebook Group: Stay connected and motivated with ongoing support.

• Resource Materials: Handouts, workbooks, and guides to reinforce your learning.

• Email Support: Get answers to your questions and personalized guidance.

• Weekly Check-ins: Monitor your nutrition goals and make necessary adjustments.

What You’ll Experience:

• Balanced Eating: Learn about essential nutrients and personalized meal planning.

• Relationship Building: Discover strategies for cultivating positive relationships.

• Career and Emotional Well-being: Balance your career and personal life while addressing emotional eating.

• Fitness and Spiritual Growth: Engage in fitness sessions and strengthen your relationship with God.

• Stress Management and Sleep: Implement techniques for relaxation and better sleep hygiene.

• Long-Term Health Planning: Create a comprehensive, sustainable health plan for your future.

Spaces are limited to ensure each participant receives the attention they deserve. At $299.97 per month, this program offers incredible value for a 6-month journey toward holistic health. Flexible payment plans are available to make it accessible for everyone.

Are you ready to transform your health and your life? Join us and start your journey today. Together, we’ll nourish every part of your being—body, mind, and spirit.