As your Health Coach, I take a holistic approach to health. It's not just about food, but also nourishing other aspects of your life such as your career, developing a deeper relationship with Jesus, personal relationships, and environment.

— Erica Johnson, Certified Health Coach

Weight-Loss Mastery: Total Wellness Transformation Health Coaching Experience

Are you living a life that's constantly on the go, balancing a full-time job and taking care of your kids, all while battling those stubborn extra pounds? It's been tough, hasn't it? The weight gain has taken a toll on your self-esteem, and it's left you feeling anxious and frustrated, especially in social situations and in front of the camera. When stress hits, it's all too easy to turn to unhealthy fast food.

Imagine shedding those extra pounds, feeling confident in social situations, and embracing every photo opportunity. Picture a life where stress no longer leads to unhealthy food choices, but instead, you're equipped with the knowledge to make the right decisions at the grocery store. With guidance, you'll be in control of your health journey, rewriting your story for a healthier, happier you.

But I want you to know, you're not alone in this journey. Your goal of shedding some pounds in the coming year is completely achievable, and it's not just about a healthier body—it's about reclaiming your lost confidence.

That's where "Weight-Loss Mastery: The Total Wellness Transformation Health Coaching" comes in. I understand your challenges, and we're here to provide the support and guidance you need to transform into a happier, healthier you.

Achieving your weight-loss goals without the proper support is like attempting to navigate a forest without a map – it's feasible, but it's going to be a real uphill battle. Let's make sure you have all the ingredients for success!

 

Welcome to Weight-Loss Mastery:

Your weight-loss struggles can be conquered through our comprehensive "Weight-Loss Mastery: The Total Wellness Transformation Health Coaching" program. By providing 1:1 coaching, regular progress tracking, educational resources, and unwavering accountability, I’ll ensure your journey to weight loss is not only successful but sustainable.

Additionally, with my hands-on support, including grocery store and farmers market tours, guidance on cooking healthy meals, quick at-home fitness routines, and a virtual pantry clean-out, I’ll equip you with the knowledge and tools to transform your lifestyle and regain your confidence.

What We Will Focus On Together In Your Coaching Session:

1. Health Optimization: Together, we'll work on achieving your doctor's recommendations for better health, with a focus on weight loss.

2. Sleep Habits: By optimizing your sleep patterns, you'll experience better rest, which is crucial for effective weight loss.

3. Stress Management: We'll master stress management techniques to prevent emotional eating and other weight-related challenges.

4. Hydration: We'll explore how proper hydration aids in weight loss and helps you feel your best.

5. Eating Empowered: We'll redefine your eating habits together, helping you make choices that lead to sustainable weight loss.

6. Self-Care: Prioritizing self-care is essential for emotional well-being during your weight-loss journey.

7. Healthy Relationships: We'll delve into nurturing relationships and how they support your weight-loss goals.

8. Physical Activity: Together, we'll design a tailored exercise routine to accelerate your weight-loss journey.

9. Fulfilling Career and Growing Closer To Christ: We'll uncover how your career and relationship with Christ can motivate and support your weight-loss efforts.

What's In Store For You:

6-month coaching program. We will meet twice a month for your coaching sessions.

  • Virtual 1:1 Coaching: Working together, we'll create a tailored weight-loss plan based on your unique needs and goals focusing on the 9 pillars of overall health, ensuring you see tangible results on the scale. (60 -minutes bi-weekly appointments)

  • Regular Check-Ins: We'll track your weight-loss progress together, keeping you on the right path toward your goals.

  • Accountability: Working together, we'll ensure you stay accountable to your weight-loss goals, with noticeable and sustainable results.

  • Grocery Store and Farmers Market Tours: Together we will go to the grocery store or farmers market shopping, to help you locate healthy food options within your budget and make smart choices while learning how to read food labels. No longer getting fooled by fake foods. ( in-person or virtually )

  • Cooking Healthy Meals At Home: I will guide you on how to cook up some quick healthy meals for yourself and your family, providing you with recipes and tips on healthy food preparation. The days of cooking recipes that call for a million ingredients are over. No more having to figure out how to cook with ingredients you never heard of before.

  • Quick At Home Fitness Workouts: Helping you pick a workout routine that helps you prioritize health & fitness in your demanding schedule to achieve a healthy lifestyle on your terms

    Extra Bonus Just For You:

  • Virtual Pantry Clean Out: Helping you clean out the unhealthy foods in your pantry and replace them with healthier options in-person or virtually. 

Investment: $150 per appointment

 FAQs

  • Unfortunately, not at this time. Make sure you are on our mailing list to be notified once we start taking insurance.

  • Yes! I have late afternoon and weekend appointments available. Email my office at hello@livebalancedandhealthy.com and I’ll get you scheduled.

  • Please, schedule a free 15-minute discovery call and see if I am the best person to help you.

  • No, problem. I would love to speak with you about your health goals. You could either schedule a discovery call or send me your questions via email at hello@livebalancedandhealthy.com