I’m Erica Johnson.
Your Holistic Integrative & Functional Women's Health Coach
I help Christian women focus on their overall health by nourishing not just their bodies, but also their lives with nutrition and physical activity while building a stronger relationship with God—because true health is about much more than just the food you eat.
Products I Love
Have You Been Frustrated Trying To Lose Weight On Your Own?
Continue struggling with weight gain
Low energy levels
This can lead to ongoing frustration, diminished self-confidence, and a lack of overall well-being. By not addressing these issues, you might miss out on the opportunity to feel revitalized, empowered, and comfortable in your own skin at any age.
Poor sleep quality and Emotional Eating
Experience Life-Changing Results: Discover How My Coaching Can Transform Your Health and Happiness.
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Sustainable Weight Loss.
Achieve and maintain a healthy weight through strategies that fits your lifestyle.
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Increased Energy Levels.
Feel more energetic and revitalized throughout the day, allowing you to enjoy life to the fullest.
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Improved Sleep Quality.
Experience deeper, more restful sleep, leading to better overall health and enhanced daily performance.
Through faith, we find the strength to navigate the storms of weight loss. With compassionate care and unwavering support, let's journey together towards wellness, empowering women to thrive in every season of life.
-Erica Johnson, CHC
Breaking Free From Emotional Eating: Strategies for a Healthier Relationship with Food
Weight-Loss Mastery: The Total Wellness Transformation Health Coaching Program!
Do you ever feel like you're stuck in a never-ending battle with your weight? Despite your best efforts, the scale just won't budge, leaving you frustrated and discouraged. You're not alone in this struggle.
I see you. I understand the challenges you're facing—the busy schedule, the stress, the emotional eating. But I want you to know that there is hope. There is a way to break free from this cycle and finally achieve the lasting weight loss you desire.
Imagine a life where you feel confident and in control of your health. Picture yourself making healthier choices effortlessly, enjoying delicious foods that nourish your body and soul. It's not just about losing weight; it's about reclaiming your life and feeling your best every day.
DailyFood Journal
I've created this food journal specifically tailored to your needs. It's a tool to help you understand your eating habits, identify patterns, and make informed choices. But remember, this isn't about restriction; it's about nourishing your body. The journal will be a guide, not a rulebook, and I encourage you to be kind to yourself throughout this process.
Write down what you're grateful for each day
Track what foods you are eating and hold yourself accountable
Find time to work out and integrate it into your daily schedule.
Track your water Intake
Bible Verse to meditate on throughout your day.
$29.00
Let’s Get You Started
I'm all about taking a real-life, down-to-earth approach to your health journey. My goal is to empower you to dig deep and uncover what's really behind those struggles with losing weight. Whether it's tailoring fitness routines to fit your lifestyle, offering practical nutrition tips, or guiding you through lifestyle changes that actually work for you, I'm here to help you find your stride.
When it comes to choosing the right fitness and nutrition plan, I've got your back. Together, we'll sift through the options and find a program that tackles the unique challenges that come with getting healthy. And hey, it's not just about handing over some resources—it's about being your cheerleader, your sounding board, and your partner in this journey. Let's face it together, with all the ups and downs, and come out stronger on the other side.
Life in Balance Podcast is Coming Soon!
Are you looking to transform your health and well-being? Do you want to make sustainable lifestyle changes that lead to lasting vitality and happiness? If so, this podcast is tailor-made for you!
Join us as we explore the world of holistic health, nutrition, fitness, mental wellness, and so much more. Sign up to be one of the first ones to know when we launch!